Next Event: 

Rest & Reset: Living With A Little Extra Care

Learn about the science behind Network Wellness Chiropractic and how it helps release stored stress, optimize nervous system function, and restore balance to your body and mind. 

Guest: Sara Dooley, a passionate Network Wellness Chiropractor 

When: 2/24 12-1PM MDT

Where: Live on Instagram @the.planted.yogi

Schedule:

12 PM: Desk Yoga

12:15 PM: Interview with Sara

12:45 PM: Q&A

Because ‘Surviving’ Isn’t the Same as ‘Living’

Hey, you! Yes, you—the one running on caffeine, deadlines, and barely any sleep. Ready to take a midday breather and bring a little more life back into your week? Welcome to the Revitalize Your Life Midday Recharge Series—a weekly seminar that’s all about ditching burnout and embracing a vibrant life, even in the middle of the workday. Each session combines a power-packed interview with wellness experts and a guided desk yoga, meditation, or breathwork session designed to refresh your mind and reset your week.

What’s This All About?

It’s not just another pep talk; this is a weekly pit stop for real, practical relief. We’re bringing in a lineup of wellness pros who know firsthand how to turn the workday grind into something manageable, even enjoyable. Whether you’re a corporate powerhouse, a multi-tasking parent, or just someone tired of feeling overwhelmed, these sessions offer straightforward tools and techniques to boost your energy and help you thrive, right from your desk.

What to Expect:

Real Talk, No Fluff: We’re diving deep with tips you can use the same day. Expect laughs, maybe a few feel-good tears, and definitely some aha moments that make a real difference.

• Mindful Breathwork & Meditation: Hit pause and recharge with guided practices that take your mind off the chaos, helping you feel centered and ready to tackle the rest of the week.

• Desk-Friendly Movement: No gym required! Experience stretches and simple movements that leave you feeling more alive and less tied to your chair. No judgment if a little chair dancing sneaks in!

• Exclusive Interviews with Wellness Pros: Our guest experts bring real talk and practical strategies from their own journeys, helping you find what works in your life—no gimmicks, just solid advice.

Who’s It For?

This series is for anyone who’s been telling themselves, “I’ll take care of myself... tomorrow.” If you’re ready to swap stress for balance and exhaustion for enthusiasm, these midday recharges are for you. And if you have a sense of humor and a willingness to try something new—like breathing a little deeper than usual—you’ll fit right in.

Why You Need This:

Because life’s too short to live on autopilot. Give yourself permission to pause, reconnect, and feel genuinely good again—no extra time required. Plus, it’s always better with a community that truly gets you.

Future Speakers

Trauma Transformers: Holistic Trauma Therapy

Explore holistic approaches to trauma therapy that go beyond traditional methods. This session offers tools and techniques to heal and transform trauma, fostering resilience and empowerment.

Guest: Dr. Anthony Sosa, Neurosculpting

Dance Your Heart Out: Therapeutic Dance

Unleash your inner dancer in this therapeutic dance session. Discover how movement can be a powerful tool for emotional expression and healing. No dance experience required—just bring your passion and energy!

Guest: Lauren Pass-Erickson, Founder, Natural Embodiment

Unleash Your Healing Potential: The Art of Chiropractic

Discover the power of chiropractic care in this session. Learn how spinal adjustments can alleviate pain, improve mobility, and enhance overall well-being. Say goodbye to those nagging aches and pains!

Guest: Dr. Sara Dooley, NetworkSpinal

Train Like a Boss: Fitness for Busy Moms

Learn how to incorporate effective workouts into your busy schedule. Our expert trainer will share tips on maximizing your fitness routine without sacrificing precious time.

Guest: Satsunder Khalsa, B3 Sciences Blood Flow Restriction Bands

Release & Restore: Benefits of Dry Needling and Physical Therapy

Discover how dry needling and physical therapy can be transformative tools for stress relief, tension release, and improved mobility. This session unpacks these therapeutic techniques, offering practical insights to help you find relief from chronic pain and reconnect with your body.

Guest: Dr. Sky Stevers, Summit Sports & Chiropractic

Needle Me This: Acupuncture Insights

Step into the world of acupuncture and discover how this traditional practice can balance your body's energy, reduce stress, and enhance overall health. Get ready to be needled into a state of bliss!

Guest: Dr. Deirdre Corrigan, The Art of Energetic Medicine

Trip the Light Fantastic: Exploring Psychedelics

Step into the fascinating world of psychedelics and their potential for healing and transformation. This session will provide insights into the therapeutic use of psychedelics and safe practices for exploration.

Guest: Carma Ferri, Founder, The Soulful Medicine Woman

Past Sessions

Spiritual Resilience: Connection, Meaning, and Playfulness

David brings a spirit of curiosity, play, and deep hope to his ministry. Before joining UUCB in 2021, he co-led the First Unitarian Church of Chicago, served as an adjunct professor of preaching, and even spent a decade in corporate HR at Target (Yes, really!).  

Guest: Rev. David Schwartz, Unitarian Universalist Church of Boulder 

Finding Joy in Nutrition and Wellness

In this episode, I sit down with Becky Wojcik, a Registered Dietitian Nutritionist and Yoga Teacher, to explore how joy and intuition can transform your relationship with food, body image, and overall well-being. If you've ever struggled with food guilt, stress, or feeling disconnected from your body, this conversation is for you. Tune in and reclaim a joyful, intuitive relationship with nutrition and wellness! 

Guest: Becky Wojcik, MA, RDN, LDN, RYT

NutriBlast: Supercharge Your Diet

Join me and the incredible Jenna Moffett of Whimsical Wellness as we dive into the world of Ayurvedic nourishment, intuitive cooking, and mindful eating. If you’ve ever been curious about how food can heal, fuel, and bring deep joy, this is your chance to learn from a true expert. 

Guest: Jenna Moffet, Whimsical Wellness

Herbal Alchemy: Healing with Nature

Feeling drained? Take a quick pause and reset with this midday recharge session featuring Courtney Cosgriff, an herbalist, and a beekeeper. 🌞🌱 We’re diving into nature’s best remedies for stress relief, energy restoration, and grounding breathwork to bring you back to the center. Discover the power of herbs and natural remedies in this session. Learn how to harness the healing properties of plants to enhance your well-being and connect with the wisdom of nature.

Guest: Courtney Cosgriff, Honeybee Herbals