Day 1: Body Fuel & Fixes

Welcome to Body Fuel & Fixes, a day dedicated to optimizing your physical health and performance with a playful twist. This group is all about practical tools and edgy insights to keep your body in peak condition. Dive into sessions that will leave you feeling energized, realigned, and ready to take on the world!

Sessions:

Unleash Your Healing Potential: The Art of Chiropractic

Discover the power of chiropractic care in this session. Learn how spinal adjustments can alleviate pain, improve mobility, and enhance overall well-being. Say goodbye to those nagging aches and pains!

Guest: Dr. Sara Dooley, NetworkSpinal

NutriBlast: Supercharge Your Diet

Get the lowdown on nutrition hacks that will fuel your body like never before. From superfoods to meal prepping, this session will equip you with the knowledge to eat smart and feel amazing. 

Guest: Jenna Moffett, Founder Whimsical Wellness

Train Like a Boss: Fitness for Busy Moms

Learn how to incorporate effective workouts into your busy schedule. Our expert trainer will share tips on maximizing your fitness routine without sacrificing precious time.

Guest: Satsunder Khalsa, B3 Sciences Blood Flow Restriction Bands

Release & Restore: Benefits of Dry Needling and Physical Therapy

Discover how dry needling and physical therapy can be transformative tools for stress relief, tension release, and improved mobility. This session unpacks these therapeutic techniques, offering practical insights to help you find relief from chronic pain and reconnect with your body.

Guest: Dr. Sky Stevers, Summit Sports & Chiropractic

Needle Me This: Acupuncture Insights

Step into the world of acupuncture and discover how this traditional practice can balance your body's energy, reduce stress, and enhance overall health. Get ready to be needled into a state of bliss!

Guest: Dr. Deirdre Corrigan, The Art of Energetic Medicine

Trip the Light Fantastic: Exploring Psychedelics

Step into the fascinating world of psychedelics and their potential for healing and transformation. This session will provide insights into the therapeutic use of psychedelics and safe practices for exploration.

Guest: Carma Ferri, Founder, The Soulful Medicine Woman

Integration Session:

End the day with our Body Fuel & Fixes Integration Session. Join us for a lively Q&A, exciting giveaways, and interactive activities that will help you integrate the day's learnings into your daily routine. Connect with speakers and fellow attendees in a fun and engaging wrap-up session.

Day 2: Mind & Mood Reboot

Shift gears and focus on the connection between mental clarity and emotional well-being. These sessions are designed to help you manage stress, regulate emotions, and boost mental health.

Sessions:

Rewire Your Mind: The Power of Rapid Transformational Therapy

Unlock your mind’s full potential with the transformative techniques of RTT. In this session, you’ll dive into the science behind shifting limiting beliefs, reducing stress, and rewiring thought patterns to create lasting change. Walk away feeling empowered and ready to take control of your mindset and your life.

Guest: Kristen Hannappel, New Realisations

Vibrant Yoga: Color and Sound Healing

Elevate your yoga practice with the addition of color and sound healing. Learn how these elements can enhance your yoga experience and promote a deeper sense of relaxation and balance.

Guest: Devaya Bari Su Levin, Founder, Devaya Yoga

Cup, Relax, Repeat: The Benefits of Cupping

Explore the ancient art of cupping and its modern-day applications. This session will demystify this therapeutic technique, helping you understand how it can relieve muscle tension and promote healing. 

Guest: Deborah Asmus, Body Meets Balance

Herbal Alchemy: Healing with Nature

Discover the power of herbs and natural remedies in this session. Learn how to harness the healing properties of plants to enhance your well-being and connect with the wisdom of nature.

Guest: Courtney Cosgriff, Honeybee Herbals

Integration Session:

End the day with our Soul Groove & Flow Integration Session. Participate in a Q&A, enjoy giveaways, and engage in activities that will help you integrate the day's insights into your life. Celebrate your newfound flow with fellow attendees and speakers in a vibrant and supportive wrap-up session.

Day 3: Soul Groove & Flow

End the summit with sessions that nurture the connection between mind, body, and soul. This day is all about rediscovering your inner rhythm and exploring transformative practices to live with intention and purpose.

Sessions:

Dance Your Heart Out: Therapeutic Dance

Unleash your inner dancer in this therapeutic dance session. Discover how movement can be a powerful tool for emotional expression and healing. No dance experience required—just bring your passion and energy!

Guest: Lauren Pass-Erickson, Founder, Natural Embodiment

Circle of Trust: Women's Circle

Join a supportive women's circle where you can share, listen, and grow together. This session fosters connection and community, providing a safe space to explore your inner world and support one another.

Guest: Jessica Bayers, Heart Healing Yoga

Trauma Transformers: Holistic Trauma Therapy

Explore holistic approaches to trauma therapy that go beyond traditional methods. This session offers tools and techniques to heal and transform trauma, fostering resilience and empowerment.

Guest: Dr. Anthony Sosa, Neurosculpting

Finding Your North Star: Living with Intention

Uncover how to live a life aligned with your deepest values and sense of purpose. In this thought-provoking session, you’ll explore ways to define your "North Star" and create a life of meaning and fulfillment.

Guest: Rev. David Schwartz, Unitarian Universalist Church of Boulder

Integration Session:

End the day with our Cosmic & Conscious Integration Session. Engage in a Q&A, win exciting giveaways, and participate in activities that will help you integrate the day's discoveries into your daily life. Connect with speakers and fellow explorers in a cosmic and conscious wrap-up session.