The Reconnect Retreat

August 16–17, 2025 | Virtual | $299
A weekend reset for the woman who’s tired of being tired

You were never meant to grind your way through life

You’re holding it all together—career, home, family, schedules—but somewhere along the way, you stopped holding yourself. You tell yourself you’ll rest once everything else is done, but somehow, “done” never comes.

You crave stillness but can’t sit still.
You’re overwhelmed, but numb.
You want clarity, but your mind is loud and foggy.

And underneath it all, you’re starting to wonder if this exhausted version of you is just how it is now.

It’s not.

This is your invitation to pause the chaos

The Reconnect Retreat is a 2-day online experience designed to get you out of survival mode and back into yourself. No flights, no full weekends away. Just two potent, 90-minute sessions that feel like someone finally hit the reset button on your nervous system.

Because you don’t need a full vacation.
You need intention. Support. And a space that reminds you who you are underneath the burnout.

What you’ll experience:

  • Gentle yoga to move energy and reconnect with your body

  • Guided breathwork and meditation to soothe your nervous system

  • Journaling prompts to help you hear your own voice again

  • Real-time connection with others who are also ready for more than the hustle

  • A clear next step—so you don’t just feel better, you know what to do next

The details:

  • When: Saturday & Sunday, August 16–17

  • Time: 90 minutes each day, 9:30–11 AM MST

  • Where: Live on Zoom (replays provided if you can’t make it live)

  • Investment: $299

  • Bonus: Register by July 31 and you’ll also receive complimentary access to my 5-day Fall Into Calm Challenge at the end of August (a $47 value)

This isn’t a “nice to have”—it’s a lifeline

If you’re running on empty, waking up with a racing mind, or constantly wondering where your spark went, this retreat is not a luxury. It’s a necessary recalibration.

And the good news is: it doesn’t take much to come back to yourself.
Just a little space. A little movement. A little intention.

Let’s get YOU back.