Fall Into Calm
Fall into Calm:
A 5-Day Mindfulness Challenge
September 22-26
Live Daily from 12:30–1 PM MST (Replays available) | $47
Feeling scattered, drained, or just…off?
You’re not alone. Fall often brings new routines, busy schedules, and the creeping edge of burnout. Even small tasks can feel overwhelming when your mind is cluttered and your body is tense.
The good news? You don’t need hours of meditation or another complicated routine. You just need a few mindful tools you can return to anytime—right in the middle of your day.
That’s what Fall Into Calm is all about.
This 5-day challenge will help you weave simple, science-backed mindfulness practices into your daily life so you can move through the season with more clarity, energy, and calm.
What You’ll Get
Daily live 30-minute sessions you can slip into your workday like your favorite cozy sweater (24-hour replays if you can’t or don’t want to join live)
A grounding blend of desk yoga, short meditation, and simple teaching to help you slow down and breathe deeper—right at your desk
A pop-up community space where you’ll feel supported, encouraged, and reminded you’re not doing this alone
Practical, science-backed tools you can use immediately to clear the mental clutter and step into autumn feeling lighter and more focused
Who It’s For
This challenge is for professionals who:
Power through your to-do list but still feel foggy or drained
Want mindfulness practices without the fluff or mysticism
Crave calm, focus, and energy that actually lasts
Here’s the Breakdown
Day 1: Release the Tension
Light desk yoga + stretches to unwind stiffness
Grounding breathwork to ease mental tension
Group check-in and reflections
Takeaway: a 5-minute practice to stay centered through your day
Day 2: Restore Your Energy
Gentle movement warm-up to shake off fatigue
Breathwork to boost natural energy (no caffeine required)
Group discussion on energy dips and resets
Takeaway: a short “energy reset” routine you can use anytime
Day 3: Clear the Mental Clutter
Simple stretches for neck/shoulder stress release
Mindfulness practice to quiet racing thoughts
Group reflection on focus + distractions
Takeaway: a daily 5-minute ritual for a clearer, calmer mind
Day 4: Anchor Your Calm
Brief stretch and centering breath to ground
Review of all practices from the week
Identify your “best fit” tools for daily life
Takeaway: your personal calm toolkit to lean on anytime stress sneaks in
Ready to Fall into Calm?
This isn’t about a quick burst of motivation that fades by the weekend. It’s about giving you grounding, repeatable practices you can carry with you into the busiest seasons of life.
$47 · Spots Limited
Register today to get access to the live sessions, replays, and our private community.
Bonus: Unlock Exclusive Perks
At the end of the challenge, you'll get the chance to:
Join my full 8-week course at a special price
Claim fast-action bonuses if you sign up within 48 hours
You’ve had a taste—now imagine what 8 weeks of support and strategy could do.
