Fall into Calm: A 5-Day Challenge to Reset Your Mind and Energy

Aug 25-29

Live Daily from 1–1:30 PM MST (Replays available) | $47

You’re used to juggling it all—big goals, busy schedule, constant demands. But lately? Even the simple stuff feels heavy. Your focus is scattered, your energy’s flat, and you’re starting to wonder if you’ve lost your edge.

It’s not you. It’s burnout—and it’s more common (and fixable) than you think.

This 5-day, science-backed, zero-fluff challenge will help you slow the swirl, release the mental clutter, and find your steady ground again—just in time to step into fall with clarity, focus, and calm.

What You’ll Get

• Daily live 30-minute sessions you can slip into your workday like your favorite cozy sweater (24-hour replays if you can’t or don’t want to join live)

• A grounding blend of desk yoga, short meditation, and simple teaching to help you slow down and breathe deeper—right at your desk

• A pop-up community space where you’ll feel supported, encouraged, and reminded you’re not doing this alone

• Practical, science-backed tools you can use immediately to clear the mental clutter and step into autumn feeling lighter and more focused

Who It’s For

This challenge is for professionals who:

• Can crush a spreadsheet, run back-to-back meetings, and still feel… foggy

• Crave personal growth but don’t vibe with anything too mystical or over-the-top

• Want clear, neuroscience-based strategies to feel calm, centered, and energized as the season shifts

Here’s the Breakdown

Day 1: Why You’re Burned Out Isn’t What You Think

Like leaves slowly losing their color, energy leaks can be sneaky. We’ll uncover where yours are hiding and separate the endless “shoulds” from what you truly want.

Day 2: The Belief Loop

Your thoughts are like seeds—what you plant shapes what grows. Learn how your mindset quietly directs your actions and, ultimately, your results.

Day 3: Manifestation Isn’t Woo—It’s Neuroscience

Just as seasons change, so can your brain. Discover how visualization and neuroplasticity work together to create real shifts—no magic wand required.

Day 4: You Can’t Do This Alone—And You’re Not Supposed To

Even the strongest trees grow in forests. See how connection and community make change easier, faster, and more sustainable.

Day 5: Create Your Personal Power Plan

Gather everything you’ve learned—like a harvest—and turn it into a clear, realistic plan you can carry into the months ahead.

Ready to Clear the Fog and Fall into Calm?

This isn’t about a quick hit of motivation that fades like summer warmth. It’s about giving you the clarity, tools, and structure to step into autumn grounded, focused, and energized—in a way that actually works for you.

$47 · Limited Spots Available
Join Now to get bonus tools + 24-hour access to session recordings.

Bonus: Unlock Exclusive Perks

At the end of the challenge, you'll get the chance to:

• Join my full 8-week course at a special price

• Claim fast-action bonuses if you sign up within 48 hours

You’ve had a taste—now imagine what 8 weeks of support and strategy could do.