Reclaim Your Peace. Restore Your Balance. Live with Ease.

Feeling like life is running you instead of the other way around? It’s time to press pause. Stress Less, Live More is an 8-week online yoga course designed to help you reduce stress, boost resilience, and create more calm, joy, and flow in your life—even when things feel chaotic.

Course Details

Dates: Course Details

Start Date: Sept 3, 2025 - Oct 23, 2025

Schedule: Weekly 60-minute live Zoom sessions (recordings available)

Thursdays 12-1pm MST

Flexibility: Sessions broken into 10-30 minute modules for easy review

Effortless Integration: No heavy homework—you'll leave each session

with tools you can immediately use.

What You'll Walk Away With

Real-Time Stress Relief: Practical techniques to calm your mind and body quickly.

Resilience Tools: Build lasting habits to face challenges with ease.

Mental Clarity: Feel more grounded, focused, and energized.

Body-Mind Connection: Reconnect with your body through yoga, breathwork, and meditation.

Community Support: Share the journey with like-minded people who get it.

What's Included

8 Live Sessions: Weekly yoga and stress-relief practices in an interactive format.

Full Recordings: Access all classes anytime, anywhere.

Stress Relief Toolkit: Meditation guides, journaling prompts, and breathing exercises.

Weekly Themes: Each session explores specific areas like grounding, resilience, and joy.

Investment

Early-bird rate: $499

Full Investment: $799

Why Choose This Course?

No more living on autopilot. Feel grounded, balanced, and in control. Whether you're new to yoga or already on your journey, this course is designed to fit seamlessly into your life and leave you with lasting results.

Questions? 

Book a a connection call to see if you are a good fit.