Reclaim Your Peace. Restore Your Balance. Live with Ease.

Feeling like life is running you instead of the other way around? It’s time to press pause. Stress Less, Live More is an 8-week online yoga course designed to help you reduce stress, boost resilience, and create more calm, joy, and flow in your life—even when things feel chaotic.

Course Details

Dates: Course Details

Start Date: January 2026

Schedule: Weekly 60-minute live Zoom sessions (recordings available)

Flexibility: Sessions broken into 10-30 minute modules for easy review

Effortless Integration: No heavy homework—you'll leave each session

with tools you can immediately use.

What You'll Walk Away With

Real-Time Stress Relief: Practical techniques to calm your mind and body quickly.

Resilience Tools: Build lasting habits to face challenges with ease.

Mental Clarity: Feel more grounded, focused, and energized.

Body-Mind Connection: Reconnect with your body through yoga, breathwork, and meditation.

Community Support: Share the journey with like-minded people who get it.

What's Included

8 Live Sessions: Weekly yoga and stress-relief practices in an interactive format.

Full Recordings: Access all classes anytime, anywhere.

Stress Relief Toolkit: Meditation guides, journaling prompts, and breathing exercises.

Weekly Themes: Each session explores specific areas like grounding, resilience, and joy.

Investment

Early-bird rate: $399

Full Investment: $799

Why Choose This Course?

Because living on autopilot isn’t working anymore. You deserve to feel grounded, energized, and present. Whether you’re a yoga newbie or a seasoned practitioner, this program is designed to meet you where you are and leave you with tools you’ll use long after the 8 weeks are done.

Questions? 

Book a a connection call to see if you are a good fit.